In our busy, western world Stress and anxiety are everywhere. If you feel like your plate is full or over-flowing, you might want to come to a yoga class or a yoga workshop in Nottingham and give it a try. Yoga is a practice that is more than a workout for the body. It is a mind-body practice that combines physical poses (asana), controlled breathing (pranayama), and meditation or relaxation.
Yoga may help reduce stress, lower blood pressure and lower your heart rate...
When we move away from the idea of yoga as just a workout for the body, we realise that there is something in the practice of yoga for everyone... Every person is different, with different abilities and needs. When we exploring yoga as a mind- body practice we realise that Yoga is a practice that is more than a workout for the body. It is a mind-body practice that combines physical poses (asana), controlled breathing (pranayama), and meditation or relaxation.
Choosing a yoga teacher who is experienced and who understands your needs is important to safely and effectively practice yoga (please see refer to our blog post "What makes a good yoga teacher" for more info on this).
A good yoga teacher will understand and encourage you to explore — but not exceed — your personal limits.
At Balance your Being we strive to bring you the very best in what we do, exploring current topics and providing relevant ways to improve your wellness.
By investing in your wellness with us you will:
-Be joining us for a three hour workshop at one of Nottingham’s most idyllic locations
-Be receiving authentic teachings
- Have a better knowledge of the self
-learn about aromatherapy oils that aid stress-relief and promote relaxation
-be able to interact and ask questions with our special guests
What they say about us:
dates for next workshops:
13th of August 2017 http://www.balanceyourbeingyoga.com/store/p5/13.08.2017_-_Retreat_-_Style_Workshop_at_The_University_of_Nottingham.html
17th of September 2017
don’t miss out on the early bird offers…
Balance Your Being :)