Up and coming Retreat - Style Yoga Workshop Dates and info.
'Stress- Less' Retreat Style Yoga Workshop is on the 17th of September in Nottingham. Join us from 1.45 pm in The Great Hall at The University of Nottingham.
Please reserve your space by following the link below...
Balance Your Being delivers Retreat- Style Yoga Workshops in Nottingham. We create a space for you to access easy, effective ways for you to bring balance into your daily life.
Think of these Workshops as a 'one- stop- shop' for your mind, body and spirit... a space were you can relax and access practices to help reduce stress and deepen your yoga practice.
Stress is so common nowadays that many people don’t even remember what it’s like to live without stress. Fast paced lifestyle, huge demands at work, juggling work and family life, many illnesses caused by our increasingly polluted living environment add to us feeling not as well as we’d like.
Join one of our Retreat- Style Yoga workshops in Nottingham and deepen your yoga practice in a non-competitive environment... meet like- minded people... learn something new...
3- hour Workshops included:
Asana (the physical practice of yoga) Pranayama (breathing techniques) mediation, mindfulness, workshop activities and special guests and refreshments...
17.09.2017 Stress - Less Retreat- Style Yoga Workshop
04.11.2017 *special* end of year Retreat- Style Yoga Workshop