New 4 week Yoga course for ladies staring July 13th every Wednesday at Lady of Leisure gym, Basford, Nottingham
New Yoga course starting soon.
Yasmin at Balance your Being will be starting a new 4 week yoga course at Lady of Leisure Gym in Basford, Nottingham.
Suitable for beginners and anyone new to yoga.
'if you can breath, you can do yoga!'
Over the 4 weeks Yasmin will guide you through a practice that is good for both your body and your mind.
a physical workout for the body to increase strength and flexibility and
a mindful element that encourages you to explore moments of stillness.
This type of yoga practice is a great way to open the body without creating more tension, build confidence on and off the mat, and for you to begin the process of balancing your being.
Learn how to unify your mind and body - join us on the mat !
contact for more info !